At its core, NYPT is a personal training studio that specializes in high-level fitness programs with focuses ranging from building strength, intense cardiovascular conditioning, and injury prevention.
Our core principle is that it takes a community to bring a person to their healthiest state, so we have brought on numerous experts from a variety of backgrounds to assist the client and their trainers in providing the most complete, 360° health approach possible. Every expert is sought out for their unique ability to serve a specific need for a client, whether it be for weight loss, improving energy levels, rehabilitating injuries, improving mobility, or optimizing performance. We know from experience that no one can do it alone, so we strive to build the support that you need to get your health where you want it to be.
Whether you are a newbie or a long-time athlete, our certified trainers will show you the ropes when it comes to form, programming, and recovery.
Collectively, our NYC based trainers bring a diverse array of skills that ensures you will always find exactly the right match for your interests and goals. NYPT trainers motivate, challenge and encourage each client to achieve their goals and have fun. Our rigorous in-house education process ensures that your trainer will always be working with the latest research-based programs and techniques to bring you the highest caliber service in the industry. NYPT trainers take your health beyond the gym floor by working closely with our other professionals in order to provide a seamless and perfectly integrated experience that fully meets all of your needs. Our trainers’ areas of expertise are as follows: boxing, kickboxing, powerlifting, Olympic weightlifting, kettlebells, High-Intensity Interval Training, running, and injury prevention.
Small group training is all the rage now because they are a perfect marriage between the accessibility of group classes and the quality of one-on-one training. Klinic instructors bring passion and expertise to challenge your body and educate your mind.
Confused about what to eat, when to eat, and whether you need supplements?
The world of nutrition can be quite confusing, but our dietitian is ready to help! Kelsey is our resident nutrition expert who also happens to be a foodie. She knows the importance of enjoying your food while giving your body the proper fuel it needs to power through its next workout. Kelsey can work with you on a variety of concerns, including weight loss, food allergies, blood tests, as well as the basics of meal planning and grocery shopping. Best of all, your appointments are all virtual, so feel free to stay at home in your pajamas while you go through your consultation and follow-up appointments. Learn to be empowered by healthy food choices!
Tired of living on takeout and not knowing what unhealthy ingredients are hiding in your meals? Let our incredible chef Rachel simplify your life, make it easy for you to get the nutrition your body needs and get your closer to your unique goals. Not only has Rachel worked in well-known restaurants in the heart of NYC, but she is also well-versed in specific dietary needs, and can create meals that are gluten-free, low-carb, vegetarian/vegan, paleo, AIP and Whole30 compliant. Once you connect with Rachel, she will take you through a personalized consultation process where she will discuss your needs and preferences, and arrange the best time for her to access your kitchen. She will prepare enough food to get you through the work week, and store them in your fridge for your convenience. Simply reimburse her for the cost of groceries and delicious fresh meals will be waiting for you to heat and eat.
What exactly is “wellness”? At NYPT, we define it as the ability to move well and feel well. While it might sound simple, in reality, it is actually quite difficult to determine how well you can move and feel because most of the time, we simply are not aware of what exactly our bodies are going through.
With the expert eye and intuition of your trainer, you will learn that simple tasks such as squatting down to pick something up shouldn’t feel painstaking, and that a mobility problem is likely the culprit, or that signs of chronic dehydration may point to a deeper, underlying health issue that needs to be addressed.
For issues with mobility, we turn to our resident licensed massage therapist and our postural restoration therapist. For general health concerns, our naturopathic doctor, Dr. Serena is available for virtual appointments at your convenience.
Sports Massage Therapy
Specific, targeted manual work intended to relieve pain, improve posture, and get the athlete back in the game.
Restorative Stretch Therapy
Gentle muscle activation and oscillating stretch techniques for improving posture, joint range of motion, and total body alignment.
Metabolism, Nutrition, and Lifestyle Analysis
Dr. Serena Goldstein, ND
Get a deeper view of your health beyond the gym floor with Dr. Goldstein. Includes personalized diet and blood analysis two 1×1 consultations one to discuss recommended blueprint and a second to follow-up on progress and questions.
Our trainers work closely with on-site physical therapists to ensure that training programs and rehabilitation protocols are seamlessly integrated and that we never skip a beat in your strength training progress while you are recovering from injury.
Although NYPT does not currently offer mental health services, we have a great relationship with Dr. Sarah Bren of Mount Sinai Hospital. Dr. Bren specializes in cognitive behavior therapy, disordered eating, and breaking through mental barriers. Her work will focus on identifying specific goals and stumbling blocks, building skills to help overcome obstacles, and developing mindfulness and a greater understanding of how to generate positive change.
Sometimes, it’s just easier to not have to think about what to cook for dinner. This is especially true for people with busy schedules, food allergies, and weight loss goals. For helping to keep life simple, we recommend RealPlans, a low-cost meal planning subscription service that allows you to customize recipes to meet your specific dietary needs. Note: It is NOT a meal delivery service.
Every trainer and body work professional knows the importance of a good foam roller. At NYPT, we fell in love with the Intelliroll! With its curved valleys for larger muscles and ridged midline for working along the spine, it’s quite frankly the perfect foam roller!