Featured, hand-selected articles from and about our trainers.
The Push-Pull Workout for a Well-Balanced Upper Body
The “show me” muscles of your anterior chain — biceps, pecs, and six pack abs — may get all the attention, but if you’re ignoring the back half of your body — your lats, traps, rhomboids, and erector spinae — to eke out yet another set of dumbbell chest presses, you’re setting yourself up for painRead the Article
13 Workouts for Your Abs from Top Trainers
We’ve gathered experts from around the country to share their tips on achieving great abs. Some of these are beginner level, some moderate, and some advanced. It’s better to learn the proper form and do less than it is to do seven dozen of these with terrible form.Read the Article